T5 Incomplete Paraplegic Core Strength Training



At T5 I have very little function on my lower abs, side, and lower back muscles. I’ve gained a lot of control of my erector spinae muscles in the last year and this exercise with an 8 lb bar helps to strengthen the back, sides, and front abs when they engage. I have the para-pot-belly, but this is how I’m trying to ward it off as much as possible

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One Thought to “T5 Incomplete Paraplegic Core Strength Training”

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