Paraplegic Wheelchair Lifestyle: Battle Ropes



Very short video on me attempting the battle ropes punching bag. These are a great cardio workout and can be done even at my level of injury.

These are some useful exercises too:

http://sci.washington.edu/info/forums/reports/Combination%20of%20all%20exercises.pdf

http://sci.washington.edu/info/forums/reports/SCI%20Home%20Exercise%20Packet.pdf

http://sci.washington.edu/exercise/SCI%20Strengthening%20Exercises%202009.pdf

source

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